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#BodyGoals with BodyBoss’ 12-Week Fitness Program

Posted on 3 m read

Summer is in full swing and with it being so unbearably hot outside, it has become super dreadful to step outside if I’m not going straight to the pool. Don’t get me wrong — I still go to the gym but sometimes I just want to work out from home… in the blasting AC! The only problem (which I’m sure many of you can relate to) is that it can be difficult to exercise at home because 1) you may not know where to start and 2) it’s harder to find the motivation and get started. This completely changed for me when I discovered the Ultimate Body Fitness Guide by BodyBoss!

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BodyBoss‘ 12-week fitness program includes fun and challenging high intensity workouts. It consists of 4 cycles of 3 weeks designed to help you reach optimal performance, power, fitness, and fat burning. The best part is you can bring the BodyBoss fitness guide with you anywhere, anytime… and do the workouts at your own pace. The guide is really helpful because there are photos accompanying each workout to help you perfect your posture and form. That’s especially great for those who may be new to working out or just aren’t familiar with how all the different workouts should look just based off of a name.

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Pinit

If you’re completely new to HIIT or workout routines in general, you’ll be able to ease right into it because the guide also includes a bonus 4-week pre-training program that preps you for the actual program! If you’d prefer, BodyBoss has an online edition that has interactive animations to guide you through your form. This edition can be accessed anytime, anywhere on your phone, tablet, or laptop. How convenient is that?

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If you’re anything like me and want immediate results, you’re in luck. The BodyBoss fitness guide is uniquely designed to drive big results in a short period of time. With that said, it’s crucial to stick to their workouts every week. Don’t worry — there are rest days where you’re allowed to do other fun activities that don’t restrict you to their workouts. On rest days, I like to take a yoga class or get some laps in while soaking in a bit of sun.

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Pinit

The workouts don’t take too much time out of your day, which is a bonus for busy bees like myself. You can finish a BodyBoss workout in under 24 minutes, 3 times a week. I mentioned that a perk to this program is that you can essentially go at your own pace. There’s no instructor forcing you to go faster than you can handle, so you can really focus on perfecting form while getting your exercise in. On some days, I may take longer than half an hour and that’s okay. By working out with BodyBoss, I’m able to listen to my body and push my limits, without overdoing it.

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Being sore has never felt so good! Overall, I’m pleased with the results I’ve gotten so far with BodyBoss. I’ve noticed that my abs got bit tighter and my back is getting more definition. For reference, I’m about two weeks into the workouts so I’m nowhere near done. Given that, I’m looking forward to seeing the results after the full 12 weeks of working out consistently! I definitely recommend looking into BodyBoss if you’re looking for a new fitness routine that allows you to do high intensity workouts from anywhere, anytime.

Use the promo code BBSTYLE (valid until 8/31/17) to get your own BodyBoss Ultimate Body Fitness Guide for 20% off!

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Pinit

Have you tried BodyBoss’ Ultimate Body Fitness Guide? What are your thoughts on it?

Photos by David Potter

***Special thanks to BodyBoss for sponsoring this post! All opinions are my own.***

What do you think?

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48 Comments
  • yolonda
    July 18, 2017

    That sounds like a perfect program for someone like me – I actually enjoy working out but I DON’T enjoy going to the gym at 6 am or 12 pm – which seem to be my most available times this summer!

  • Jaye Shields
    July 18, 2017

    Wow, your blog is so pretty! I feel like I need to step up my game! I’m gladI found you. I’ll def be back.

    XOXO

  • Mariann yip
    July 18, 2017

    I love fitness guides because they keep my on track and it’s always important to switch it up every now and then. I would love to check this one out so thanks for sharing babes πŸ™‚

  • Miranda Sterling
    July 18, 2017

    Omg your body is seriously goals babe! I’ve seen Body Boss quite a bit on Instagram and always wondered if it was worth the hype. I’m glad that it’s working out for you. Now I really want to try it! xoxoxo

  • Jessie
    July 18, 2017

    Your body is so perfect!!! You are definitely my ab goals!!!! I really envy your flat tummy with those nice V lines =) Definitely will give this fitness program a try!! My problem is that I travel too much and sometimes I just don’t have the time to exercise when I’m on the roads.

    xx,Jessie
    http://4evajessie.com/building-personal-brand/

  • I’m not sure I could stick to a 12 week fitness programme (that sounds like forever!!) but if the result looks anything like you, then I think I’ll definitely give it a try!

  • Michelle
    July 18, 2017

    This sounds like a great workout plan

  • Denise Fry
    July 18, 2017

    Okay I definitely need to give this BodyBoss program a try because your body is looking KILLER! If it can help me look as amazing as you I am all in πŸ˜‰

  • Alexandria
    July 18, 2017

    I’ve heard of this before. I’ll have to give it a try!

  • corinne & kirsty
    July 18, 2017

    NOt sure I could stick to a fitness programme. I really have the freedom to do everything me way. but i am sure it can be helpful nonetheless

  • interNATionalcaty
    July 18, 2017

    This is great program. Right now I am practicing yoga and just training to maintain.

  • Thomas Falkenstedt
    July 18, 2017

    OK, you had me at 24 minutes. If there’s something neither you nor me have, it’s time. However both you and me have those 24 minutes to complete this fitness program and I’m totally sold on BodyBoss and I believe you can keep repeating the 4 cycles as long as you want to if I’m not wrong as they focus on different muscle groups and hence working out never gets boring. AND you can do it anywhere. If you don’t feel like doing it at home you can take it with you to the gym and do it there. This sounds so much like me that I truly have to check it out asap! xx Thomas

  • Miki
    July 18, 2017

    This fitness program sounds amazing! I am not used to doing short workouts lol I’d probably do multiple workouts and change it up. I love that there are photos for everything. You look amazing and already have abs! #bodygoals!

    Xo,
    Miki
    http://mikialamode.com

  • Candace
    July 18, 2017

    I’m actually on my first week of BodyBoss and nothing compares! I get lazy too and don’t want to always go to the gym. It’s so convenient and easy to do at home in front of the tv πŸ™‚

    http://www.thebeautybeau.com

  • Ashvin Nankoo
    July 18, 2017

    Your blog and photography is just gorgeous! I have never heard of BodyBoss and just my own routine at home. First I’ll check it out a bit more and see some Youtube Videos!

  • Amber Myers
    July 18, 2017

    I need to start doing something like this. I love my junk food and I’m starting to get flab. I know I won’t be giving up my chocolate so yeah, I should do this.

  • Christine Kong
    July 18, 2017

    I am totally getting consistent with my workout plan these days and this BodyBoss workout sounds like something I used to do – BBG. I had great results with BBG as long as I was consistent and would love to try this fitness program out too to achieve results. I’ve done BBG three times already (on and off) so I have been looking for something new to try. I like how you can do this anywhere and take it along with you and do it at home! I will look into this asap! xoxo, Christine
    http://dailykongfidence.com/

  • Gracie
    July 18, 2017

    Body Boss may be just what I need this fall when I head to college. I love exercising and it is an important part of my day. I Get up really early so I can fit it in my schedule so this could be perfect.

    Xxgracie

    snappedbygracie.com

  • Bernice
    July 18, 2017

    These 24minute workouts sounds great for people with hardly any time! I could even do these in my lunch break!

    https://www.bunnybernice.com/single-post/2017/07/18/Colette-Click-Frenzy-Sale-Wishlist

  • Denay DeGuzman
    July 18, 2017

    What a lovely blog and introduction to a great fitness program. I need to get back to exercising on a more regular schedule. This post is a great reminder to take care of our bodies.

  • April Kitchens
    July 19, 2017

    This post layout is amazing! I need to get back to my workout routine.

  • Rosey
    July 19, 2017

    Good luck getting the results you want. I hope at the end of 12 weeks you’ve met all of your objectives for this particular fitness activity.

  • jessica
    July 19, 2017

    i haven’t tried this particular workout before but i do enjoy HIIT workouts. they’re great when you’re running short on time but want an effective workout. thanks for sharing your experience!

  • Ankita
    July 19, 2017

    Glad I found this article.I was just looking for some workout programs…

  • English Lass in LA
    July 19, 2017

    I’ve tried working out at home before but just can’t motivate myself as I kind of make up a routine as I go. I love the sound of having a plan and that it takes only 24 minutes. 24 minutes is nothing! I generally only take classes at the moment but the time restrictions can be tough when I’m balancing school classes at random times. Maybe I can even get T to do this with me! I’m excited to hear what you think after your 12 weeks πŸ™‚ xx

  • Jennifer L
    July 19, 2017

    Oh wow this looks like a great fitness program. I love the structure and the diverse intensity level workouts. Will be checking it out. Thanks!

  • Esse D
    July 19, 2017

    I just getting back into my workouts. I had to catch it before my abs became non-existent! I’m looking for new things to try to keep myself in shape and I’ll definitely add this to the list.

  • barbiegirl06
    July 20, 2017

    Great post and photos! I love working out, especially in the summer πŸ™‚

    https://barbiegirl06.wordpress.com

  • Blair villanueva
    July 20, 2017

    I honestly and akways procrastinating about my planned fitness program. But am working to pursue it very soon.
    Okay I need a yoga mat πŸ™‚

  • David Elliott
    July 20, 2017

    I have been looking into exercise programs and routines of late. I will have to be checking this one out to see what I think. That’s cool that you can accomplish it three days a week in under 24 minutes. And a little soreness is a good thing for sure.

  • Jo
    July 20, 2017

    BodyBoss sounds amazing and just what I am looking for! I prefer working out from home and I love doing HIIT workouts. They’re brutal but as you’ve mentioned, they give really great results in a short period of time. I’m always looking for new types of workouts so I’ll definitely have to check this one out. Thanks for sharing, babe!

    xo, Jo
    http://www.cutandchic.com

  • Rosey
    July 20, 2017

    Great photos! I need to try BodyBoss ASAP seems perfect for me when I don’t want leave my house to go to the gym!

  • Nadia
    July 21, 2017

    I love GOOD workout plans for training at home! I do prefer gym any day (it just motivates me and drives me a lot more – I am too chilled out when I’m home lol) but an effective workout plan and, like you said, KNOWING what you’re doing is crucial. I haven’t heard about this workout program but will look into it for more info. You have a gorgeous figure, Sharon! I have let myself go a bit after moving countries (lots of comfort food because of the stress related to that) so now that I understand that and see where the issue lies, I control what I eat better and have started working out more or less regularly (without pushing myself too hard so I can still enjoy it). I really want to start doing yoga as well. Need something not just for the body but for the mind as well πŸ™‚
    xox Nadia
    http://www.mielandmint.com

  • Elizabeth O
    July 21, 2017

    The great thing about exercise is that there are so many choices in the marketplace and people can go with what works best for them. I’m glad this works for you.

  • Samantha Mariko
    July 21, 2017

    I’m glad to hear BodyBoss is working for you! Sometimes it’s great to have an alternative way to work out that just going to the gym, or just running, etc. Sounds like a great way to workout πŸ™‚
    http://www.samanthamariko.com

  • Kyla
    July 21, 2017

    As always your pictures are stunning! I really feel like this is something that I could keep up! I like that the workouts are quick and being a flight attendant, it’s awesome that I can do them anywhere! Even hotel rooms!
    Kyla
    wanderlustkyla.com

  • Nina
    July 22, 2017

    Need to try this out! You are gorgeous and I can’t wait to try your workout!

  • Meghan Fisher
    July 22, 2017

    Okay seriously awesome photos!!! Love this post!!

  • Jessica
    July 22, 2017

    Yours is #bodygoals indeed. You are so inspirational. And I adore your workout gear!

    Jessica | notjessfashion.com

  • Marissa
    July 22, 2017

    I love this idea! It’s great for people who travel all the time, like me.

  • These photos are fabulous! I definitely have to try this in home workout stuff, because I love working out at home, but I agree – getting motivated/started is TOUGH! Thanks for sharing your tricks!

    xo, Taylor (thesprinkle.tayloramead.com)

  • Jordan Chapman
    July 23, 2017

    I’ve never heard of this program, but it must be great!! It’s so hard to find a good program that works, but BodyBoss must be perfect! I hope it goes well for you and happy workouts!
    Jordan xx
    http://thehatlogic.com

  • marcy
    July 25, 2017

    This program sounds amazing Sharon and looks that is something I could do since i’m always traveling. Your pics are so stunning and love your workout looks!

    xoxo
    Marcy

  • Jenn Hanft
    July 25, 2017

    Yaaas! I love HIIT exercises because they work and put you to work!! You are complete body goals! I definitely need to try out this guide. Always looking for new fun exercises πŸ™‚ kill em!

    With love, Jenn
    https://www.jubilantdose.com

  • Joti
    July 27, 2017

    I must admit, I’m not the biggest fan of HIIT workouts. They make me feel like puking lol! However, you look absolutely amazing so I can definitely see the benefit in using this workout plan!!!

    http://www.stylebymemory.com

  • ellie
    July 28, 2017

    I’m terrible at working out, at home or at the gym, I tend to opt for Pilates or Yoga but you look amazing (major body/ fitness goals) This workout sounds like it has awesome results! I need to get my fitness level up anyway!

  • Kat Fox
    August 1, 2017

    Your body looks incredible! What an awesome program.

  • Jacquelyn
    August 13, 2017

    I love the colors of your chosen workout outfits! I always find it so much more motivating to work out when I love what I am wearing!

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